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To be in perfect health, to be effective at work, to be relaxed at home and to have good immune defences....

Have you ever noticed that after a day of sports, children fall asleep very easily and sleep all the time?

When it comes to baby feeding, recommendations change over the years...

You follow all the tips to spend good nights to the letter and yet you wake up several times...

Babies sometimes have trouble falling asleep and this can be a source of stress for the whole family because it is often difficult to get to sleep...

The sleeping bag is an essential item for baby’s safety while sleeping and before the age of 18 months it is at home....

For decades, we have heard statements about sleep, so preconceived ideas or beliefs, it is sometimes different...

Sleeping longer on weekends is pleasant, it allows us to recover after a long work week or...

Some babies (or children...) have a bad time going to sleep because they feel a real separation with their parents...

You often wonder about the quality of your sleep because you have trouble falling asleep, you...

If certain foods or drinks are to be avoided or risk spending an all-nighter (kiwi, citrus fruits, tea, coffee,...), i...

When baby does not sleep well, the whole family suffers the consequences, the older brother wakes up too....