Sleep of adults

Sleep is a crucial phase that should not be neglected. There are no good days without good nights. A good night’s sleep allows you to start a day in the best conditions, to fight stress and to stay healthy.

19 April 2024

Best ecological and natural mattress on the market | 2024

Choosing the best mattress is a crucial decision. The mattress is our resting surface, and finding the one that suits us best is no easy task.

6 March 2024

What's the ideal temperature for a good night's sleep?

Did you know that temperature can affect the quality of our sleep? Too hot or too cold, what's the ideal temperature for a good night's sleep?

26 January 2024

5 mindfulness exercises for better sleep

Sleep plays an important role in our lives, which is why it's vital to make the most of this time and take advantage of it to rest body and mind. Here

17 January 2024

Sleep is a cyclical process, divided into several phases. Sleep cycles repeat themselves approximately every 90 minutes. During an 8-hour night's slee

11 September 2023

Why mattresses made from natural materials are more sustainable over time?

Coconut fiber, natural latex and hemp are all natural materials that are ideal for making high-quality mattresses that last longer than synthetic ones

25 April 2023

Do you have to make your bed every morning?

Is making your bed in the morning really a good idea? Some people prefer to leave their comforter up, while others immediately put the comforter back

7 October 2022

How to choose the right duvet?

A good duvet is essential for a good sleeping comfort but what are the criteria to take into account...

15 June 2022

The advantages of a natural latex mattress

Natural latex mattresses are better for quality sleep, hypoallergenic and without chemical treatment they are healthier.

16 May 2022

The best sleeping positions for pregnant women

Sleeping during pregnancy is sometimes difficult, anxiety is added to the increasingly bulky belly ... What is the best position to sleep well when yo

22 February 2022

Things not to do before going to sleep

In case of sleep problems, falling asleep or waking up at night, solutions exist, it is sufficient to review your habits in the middle of the afternoo

30 November 2021

7 signs that you are not sleeping well

Lack of sleep can have harmful effects on our daily lives but also on our physical and psychological health. Know how to spot the signs that you are n

19 November 2021

The best sleeping positions for pregnant women

When you are pregnant, it can be difficult to sleep well and to find the right position as your belly grows. What is the best position to sleep well d

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