Baby’s safety in the car
When travelling by car with your baby, it is important to follow strict safety rules, with a car seat that meets the standards and a properly adjusted harness.
Which pillow to sleep well?
The choice of a pillow is often complicated, depending on the sleeping habits and comfort needs of each sleeper: classic or ergonomic pillow, synthetic or natural upholstery, but always without chemical treatment.
What temperature should you sleep well?
The temperature of the room changes the quality of our sleep, a room that is too hot or too cool can lead to problems of falling asleep or waking up at night. 18 degrees is the ideal temperature.
What do you wear to sleep well?.
Choosing pyjamas made of natural materials ensures better regulation of body temperature and a good night’s sleep.
The benefits of a nap
Taking a short nap after lunch can reduce stress and increase your ability to concentrate for the rest of the day.
A dual-density duvet that will reconcile couples
The dual-density duvet is the solution for couples who have different heat needs during their sleep. A duvet that is warmer on one side than the other.
Adults, children, babies: how to prepare for winter time?
The transition to winter time is always a difficult step, it slightly disrupts the sleep of the whole family...
My child has nightmares!
Nightmares are part of the psychological development of children. They can sometimes disrupt sleep in a significant way, how to react to this distressing situation?
7 signs that you are not sleeping well
Lack of sleep can have harmful effects on our daily lives but also on our physical and psychological health. Know how to spot the signs that you are not sleeping well so that you can remedy the situation as soon as possible.
Clean up the baby’s room
The air in our homes is often polluted by the materials that surround us, paints, cleaning products, here are some simple solutions to clean the air.
What should we think of the preconceived ideas about sleep?
For decades, we have heard statements about sleep, so preconceived ideas or beliefs, it is sometimes different...
How to recover after a too short night?
You have just celebrated the New Year and as every year you have eaten too much, drunk too much and not slept enough... The days...
How to enjoy the benefits of a nap?
Napping is not just for babies or the elderly. For active people, it allows them to concentrate better and be more efficient at work.
Angers is the best place to sleep in France !
On National Sleep Day, some studies have just revealed that it is in the city of Angers that we sleep best! A good reason to move
Can sport help improve sleep?
Have you ever noticed that after a day of sports, children fall asleep very easily and sleep all the time?
Organic herbal teas for a better night’s sleep
Organic herbal teas are recommended to improve sleep, and some plants such as linden and verbena have calming properties that make it easier to fall asleep and ensure peaceful nights.
Organic herbal teas for calmer nights
Chamomile matricaria and poppy are herbal teas indicated for the treatment of sleep disorders, while the soothing properties of poppy and chamomile help to improve sleep.
Why do people sleep worse in winter than in summer?
The quality of sleep is worse in winter than most people think, our biological clock is influenced by lack of light and sleep is of poorer quality.
Sleep well during confinement
Sleep problems are often accentuated in times of stress, so how do you continue to sleep well during the confinement period? Establishing a routine seems to be the best solution.
Why don’t you put away your nightstand...
The bedside table is often a very cluttered piece of furniture, which can make it difficult to fall asleep and create stress when you wake up. Sorting out and tidying your bedside table allows you to sleep more peacefully.
Improve your sleep through sport
Sport is good for your health and your sleep, but be careful about the time of day you do it. If you do it too late in the evening, it can delay the time you fall asleep.
