Starting the year well
Like every year, you wish that the new year will bring you a lot of happiness and success, that the year 2020 will be the one of all successes on the personal side as well as on the professional side. For this, you should not only count on New Year’s wishes and luck, you have an active part to play and must be an actor of your life!
To be happy is to take advantage of every little moment of happiness. Be optimistic, some people are naturally optimistic and always see the good side of things, have you noticed how everything succeeds to them? So if you are one of those people who always see the glass as half empty, do some work on yourself and force yourself to see the positive side of things. By being positive, you will attract the positive and be healthier, it’s proven!
Forget the good resolutions
Unlike previous years, don’t make "good resolutions" that you can’t keep. The famous resolutions of the beginning of the year represent burdens, they exert pressure on top of all those you may already have at work or in your daily life. So forget them and focus on the things you really want to do, the things that make you happy.
Take care of yourself and your sleep
Even if you live at 100 per hour all year round, try to plan time for yourself, to relax and to prepare for sleep. Without a good night’s sleep you won’t have a good day, so taking care of your sleep is essential! Sleeping well is essential for a good physical shape but also for a good psychological balance and a better resistance to external aggressions. If you sleep well you will be more fulfilled and will fall sick less often. So arrange your room so that everything is conducive to relaxation, make sure you have a good mattress to avoid back pain, a comfortable pillow and comforter for a sleep at the ideal temperature and Organic Cotton bed linen softer and healthier for your skin. Do you often have trouble falling asleep? Get into the habit of drinking a relaxing herbal tea before going to sleep and, above all, turn off the screens at least one hour before going to bed, rediscover the joy of reading just before falling into the arms of Morpheus.
Surround yourself with positive people
Select your entourage by sorting out your personal and professional relationships. Keep the positive ones, those that make you happy, and avoid relationships that cause you problems or pollute your daily life! Even if it is sometimes difficult to draw a line under the past, in some cases it is necessary to move forward and be happier!