Sleep of adults Kadolis

Sleep of adults

Why do people sleep worse in winter than in summer? Kadolis

5 November 2018

Why do people sleep worse in winter than in summer?

The quality of sleep is worse in winter than most people think, our biological clock is influenced by lack of light and sleep is of poorer quality.

Which pillow to sleep well? Kadolis

31 October 2018

Which pillow to sleep well?

The choice of a pillow is often complicated, depending on the sleeping habits and comfort needs of each sleeper: classic or ergonomic pillow, syntheti

What temperature should you sleep well? Kadolis

24 October 2018

What temperature should you sleep well?

The temperature of the room changes the quality of our sleep, a room that is too hot or too cool can lead to problems of falling asleep or waking up a

Organic herbal teas for calmer nights Kadolis

1 October 2018

Organic herbal teas for calmer nights

Chamomile matricaria and poppy are herbal teas indicated for the treatment of sleep disorders, while the soothing properties of poppy and chamomile he

What do you wear to sleep well?. Kadolis

26 September 2018

What do you wear to sleep well?.

Choosing pyjamas made of natural materials ensures better regulation of body temperature and a good night’s sleep.

Organic herbal teas for a better night’s sleep Kadolis

10 September 2018

Organic herbal teas for a better night’s sleep

Organic herbal teas are recommended to improve sleep, and some plants such as linden and verbena have calming properties that make it easier to fall a

The benefits of a nap Kadolis

21 August 2018

The benefits of a nap

Taking a short nap after lunch can reduce stress and increase your ability to concentrate for the rest of the day.

Improve your sleep in 3 steps Kadolis

30 July 2018

Improve your sleep in 3 steps

To be in perfect health, to be effective at work, to be relaxed at home and to have good immune defences....

Can sport help improve sleep? Kadolis

24 July 2018

Can sport help improve sleep?

Have you ever noticed that after a day of sports, children fall asleep very easily and sleep all the time?

Choosing a good mattress Kadolis

26 June 2018

Choosing a good mattress

You follow all the tips to spend good nights to the letter and yet you wake up several times...

What should we think of the preconceived ideas about sleep? Kadolis

5 June 2018

What should we think of the preconceived ideas about sleep?

For decades, we have heard statements about sleep, so preconceived ideas or beliefs, it is sometimes different...

What if sleeping could save our lives?.... Kadolis

28 May 2018

What if sleeping could save our lives?....

Sleeping longer on weekends is pleasant, it allows us to recover after a long work week or...

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